Adults take 1-2 capsules per meal. Maximum 4 capsules per day.
*Davis C. D. (2016). Nutrition today, 51(4), 167–174.
¹Jung, S. P. et al (2013). Korean journal of family medicine, 34(2), 80–89.
²Razmpoosh, E. et al (2020). Clinical nutrition ESPEN, 35, 194–200.
³Yari, Z. et al (2020). European journal of nutrition, 59(6), 2569–2577.
Recommended to accompany a healthy diet and moderate exercise.