For Stress Relief:
Adults take 1 capsules daily.
For Better Sleep:
Adults take an additional 2 capsules 30 minutes before bed.
Avoid taking with alcohol or products that cause drowsiness. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Do not use this product if you are children, pregnant or breastfeeding. Consult a health care practitioner prior to use if you are taking medications or having a medical condition. Individuals with allergies to any of the ingredients should not use this product. Keep out of reach of children. Store in a cool, dry place below 25°C.