Adults take 1-2 tablets as needed, preferably at bedtime, allow to dissolve under the tongue.
Caution: Do not drive or use machinery for 5 hours after taking melatonin. Avoid taking with alcohol or products that increase drowsiness. Do not use this product if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you are taking medications or having a medical condition. Individuals with allergies to any of the ingredients should not use this product.