12 years old or above takes 2 times daily, 1 capsule each time, with meal.
Cautions: Do not use if you are taking blood thinners/anticoagulants or have a bleeding disorder, or if you are pregnant or breast feeding.Consult a health care practitioner prior to use if you are taking medications or having a physician diagnosed medical condition. Individuals with allergies to any of the ingredients should not use this product.