Adults take 1-2 capsules daily, preferably 30-60 minutes before bedtime.
Caution: Do not drive or operate machinery for 5 hours after taking this product. Avoid taking with alcohol or products that increase drowsiness. Do not use this product if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you are taking medications or having a medical condition. Individuals with allergies to any of the ingredients should not use this product.
^ Chandra Shekhar H, Joshua L, Thomas JV. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints Adv Ther. 2024 Jan;41(1):246-261. doi: 10.1007/s12325-023-02708-6.
+ Ngan A. et al. (2011). Phytother Res, 25(8):1153-9.
* Tammadon MR et al.(2021). Oman Med J, 36(2):e255.
# Chandra Shekhar H, Joshua L, Thomas JV. (2024) Adv Ther. Jan;41(1):246-261.